Monday, 15 September 2008

Mediterranean Diet


Here it is!!!!!!!!!!!!
A diet consisting of olive oil, grains, fish, fruit and vegetables.....low amounts of meat and dairy and reasonable levels of alcohol are nine per cent less likely to die of heart disease!!!!!!!! Apparently 1.5 million people have been surveyed in order to find this amazing statistic.
More importantly adherents to this diet are 6 % less likely of developing all forms of cancer and the likelihood of being diagnosed with Parkinson's disease or Alzheimer's is 13% less.
All these stats are from Florence University. We certainly conform to this fresh healthy diet although perhaps I increase the red wine quota from time to time. Well someone's got to look after the 'wine lake'.
As we spend a large part of our time in the South of France we certainly notice the minimal amount of dairy products in the standard diet. It is quite an achievement to find fresh milk locally. However we retain our northern European desire for delicious milk chocolate. Also having a four year old son who survives on Nestle Nesquik powdered chocolate can test the limits.
PS The picture is Max 'guarding' the amazing profiterole wedding cake for Jo and Imogen's great wedding back in June.........it was delicious.

Stumble Upon Toolbar

2 comments:

Loulou said...

Gorgeous cake!
I guess that isn't part of the diet? :)

HamishWM said...

Yes....somedays diets are not fun!
But the idea of a mediterranean diet sounds good.